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Navigating Menopause with Support

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Menopause marks a significant transition in a person's life, encompassing various physical and emotional changes. Providing effective support during this phase is vital.

Please explore our services below and find out how we can help

Blooming Women

Empathy and understanding are foundational.

By acknowledging your experiences and validating your feelings, we create a safe space for you to express yourself openly.



Counselling support available by completing

the referral form to connect.


Mentor support

121 mentoring and coaching support will be provided by our specialist team. Complete the referral form to connect.


Vital Support

Professional care from healthcare providers is essential. A multidisciplinary approach ensures personalised treatment plans and access to resources such as hormone therapy or counselling, contributing to improved quality of life.


We collaborate with a range of specialists and provide a range of relevant information suited to your needs. Get in touch via the referral form and find out what we can do to support. 

Fashionable Girl
121 support

Education is vital in empowering you to navigate menopause with confidence. Offering accurate information about hormonal shifts and potential symptoms enables informed decision-making regarding your health and well-being.


Discover strategies for navigating menopause at work and in your daily life through our CBT based personal development workshops. 

Build confidence and clarity for your piece of mind and fulfillment of life.

Meet like-minded individuals who can relate through our group therapy workshops.

Oversized Fashion

Gain insights into managing your menopause transition, including tips on sleep, diet, exercise, HRT, natural remedies, and beyond. Share experiences and meet like minded individuals who can relate.


  • 15 May 2024, 10:00 – 12:00
    Access All Areas Training CIC, Phoenix House, Nottingham Rd, Melton Mowbray LE13 0UL, UK
    Presented by Sam Berry, gain insights into managing the menopause transition, including tips on sleep, diet, exercise, HRT, natural remedies, and beyond. Discover strategies for navigating menopause at work and in your daily life. This event is open to all. Reserve your spot today.
Grop workshops
Support group

Community support plays a crucial role. Engaging in support groups or peer networks allows you to connect with others facing similar challenges, providing mutual encouragement and valuable coping strategies.

Supporting women from feeling isolated and promote good mental health. 


Social Media

Menopause Wellness Leicestershire group is live on Facebook social media. In this group, there are links to events and a range of support groups in and around Leicestershire. 

You can meet like-minded people and make new friends too. 

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Peri & Menopause Wellness Group

Volunteer with us

You can meet like-minded people, share experiences through talking therapy, learn new tips and tools to help manage peri or menopause and make new friends too.

Surround yourself with individuals who understand your journey and kick-start your social life. 

Key guests speakers sharing their professional expertise. 

Do you have time and experience to help make a difference in our in-house Peri & Menopause Wellness Group?

We value all individuals from similar experiences, or are trained professionals in this field. 

Please get in touch and help make a difference.

Fashionable Girl

We offer bespoke menopause awareness training and workshops to organisations and businesses, providing the essential tools for their employee's wellbeing.

Creating supportive workplace environments, flexible policies and understanding colleagues enable individuals to manage menopausal symptoms while maintaining productivity and well-being.

Get in touch and find out what we can do to support. 

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