Services

Frequent group therapy sessions are held to encourage mindfulness, proven to help with stress, managing anxiety and overcome barriers.

We provide a range of essential support to suit your needs including workshops and support groups and many other services.

Our therapists can help you overcome barriers that are preventing you from moving forward. You will be encouraged to talk about your feelings and emotions with a trained therapist, who will listen with unconditional positive regard.

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Frequent personal development workshops are held throughout the year. 

Training ranges from confidence building, anxiety, stress management and more.